All walkers and runners are welcome to this free, 17-week training program! To ensure we train safely and effectively, a proven progressive mileage increase schedule will be used.

The first 8 weeks include classroom sessions covering topics such as:

The classroom sessions last around 30 minutes and will be followed by a group run/walk. At week 9, the classroom sessions stop and each session will focus only on group training.

The 2021 training program starts on May 28th, 2021

To learn more email  info@millracemarathon.com.

Don’t live in Columbus? That’s okay! Coach Alex emails the weekly training calendar to all registered participants each week so you can follow along, no matter where you live!