Ready? Set? Go!
Mill Race Marathon
Register for the free training program using the link below:
Free Columbus-based Training Program for the Mill Race Marathon, Half Marathon and 5K
All walkers and runners are welcome to this free, 17-week training program! To ensure we train safely and effectively, a proven progressive mileage increase schedule will be used.
The first 8 weeks include classroom sessions covering topics such as:
- Running Tips
- Shoes and Running Attire
- Core Strength
- Cross-Training
- Stretching
- Injury Prevention
- Nutrition
Classroom sessions last around 30 minutes, followed by a group run/walk.
After week 8, classroom sessions are completed. Mill Race Training Group will join to
Columbus Running Club runners every Saturday for training in long runs.
The 2023 training program starts on May 27th, 2023.
To learn more email info@millracemarathon.com.
Don’t live in Columbus? That’s okay! Coach Alex emails the weekly training calendar to all registered participants each week so you can follow along, no matter where you live!