Ready? Set? Go!
Mill Race Marathon
Free Columbus-based Training Program for the Mill Race Marathon, Half Marathon and 5K
All walkers and runners are welcome to this free, 17-week training program! To ensure we train safely and effectively, a proven progressive mileage increase schedule will be used.
The first 8 weeks include classroom sessions covering topics such as:
- Running Tips
- Shoes and Running Attire
- Core Strength
- Cross-Training
- Stretching
- Injury Prevention
- Nutrition
The classroom sessions last around 30 minutes and will be followed by a group run/walk. At week 9, the classroom sessions stop and each session will focus only on group training.
The 2022 training program starts on May 28th, 2022
To learn more email info@millracemarathon.com.
Don’t live in Columbus? That’s okay! Coach Alex emails the weekly training calendar to all registered participants each week so you can follow along, no matter where you live!