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Win a cummins powered dodge ram
Marathon and Half Marathon participants are eligible to win a brand new Cummins-Powered Dodge Ram Pickup Truck.
Must be 18+ and present to win.
training schedule PDF
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Contact us at info@millracemarathon.com
To Learn More
The first 8 weeks include classroom sessions covering topics such as:
- Running Tips
- Shoes and Running Attire
- Core Strength
- Cross-Training
- Stretching
- Injury Prevention
- Nutrition
Topics Covered
Classroom sessions last around 30 minutes, followed by a group run/walk.
After week 8, classroom sessions are completed. Mill Race Training Group will join the Columbus Running Club runners every Saturday for training in long runs.
Classroom Sessions
Starts May 30, 2026
Don’t live in Columbus? That’s okay! Our training coach emails the weekly training calendar to all registered participants each week so you can follow along, no matter where you live!
All walkers and runners are welcome to this free, 17-week training program!
To ensure we train safely and effectively, a proven progressive mileage increase schedule will be used.
free group training
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